Benefits of a Therapeutic Massage

Essential Oils for Therapeutic MassageHaving a therapeutic massage is a fitting release from the heat and stress of the day, much like arriving in the calm and serene night of the city. Therapeutic massage is indeed a soothing way to end a day.

While it has become a norm in many wellness clinics, sports programs, and other health-related facilities, the therapeutic massage is gaining popularity in Salt Lake City as a way to reduce pain and other related symptoms.

General benefits

According to the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing, therapeutic massage (or massage therapy) helps the body in several ways. Massage relaxes the muscle tissue, which could improve circulation, decrease nerve compression, and increase the joint space and its range of motion. Other benefits include physical relaxation, muscle relief from tightness and aches, induced relaxation response which lowers heart rate and blood pressure, and enhanced vitality.

The center also says that therapeutic massage can boost the immune system, reducing the physical impact of stress. Some clinical results also revealed that massage could help heal scar tissues, muscle tears, and tendon tears.

Effectiveness

The relaxing effect of therapeutic massage is well known, but science has made more findings beyond relaxation. As per the National Institutes of Health’s National Center for Complementary and Integrative Health (NIH-NCCIH), many research, despite preliminary and conflicting, is pointing to the benefits of massage on pain and other symptoms.

The most extensively studied conditions and aspects are the following: headaches, pain (relieves chronic low-back and neck pain, osteoarthritis of the knee, pain felt by women in labor), cancer (reduces pain, promotes relaxation, and boosts mood), mental health (reduces depression and anxiety), HIV/AIDS (enhances the quality of life), and infant care (improves weight gain).

Science shows that therapeutic massage is a healthy addition to your daily grind. It offers a way to relax the body, get rid of stress, reduce pain, and liven your day.