3 Safe Home Remedies for Teeth Whitening

a smiling womanThere are many ways to avoid tooth discoloration. While teeth whitening has become one of the most popular dental treatments, you may still try some home remedies to keep that winning bright smile.

What causes teeth discoloration?

The main reasons for teeth discoloration are poor oral hygiene and food intake. Certain foods like pasta sauce, curry, balsamic vinegar, sodas, and other sugary items are among the biggest factors for yellow or discolored teeth. Keep in mind, however, that this could be a sign of a major oral problem. To be safe, it’s still better to consult your dentist in Fredericksburg, VA.

Here are some ways you can naturally whiten your teeth:

Brush with Baking Soda

Baking soda is one of the most popular natural home remedies for teeth bleaching. It contains whitening elements that are also present in most commercial toothpaste brands. These properties are mildly abrasive, which can help eliminate stains on your teeth. In addition, baking soda produces alkaline substances that can help keep bacteria from growing.

How to Use?

Mix 1 teaspoon of baking soda with a glass of water and brush your teeth with the paste. Repeat the procedure daily or every other day.

Hydrogen Peroxide

Just like baking soda, hydrogen peroxide contains bleaching properties that can help prevent bacteria from growing. Make sure you have the correct dosage because too much hydrogen peroxide may cause gum irritation.

How to Use?

The safest procedure for this is to use the 1.5% to 3% solution. Simply dilute the concentration to your mouthwash and gargle it for 30 seconds. Do not swallow. Another way to use hydrogen peroxide is to use it as a toothpaste. Limit the use of this remedy to just once a week.

Apple Cider Vinegar

Apple Cider Vinegar (ACV) has many health benefits, and it has become a popular remedy for disinfecting and cleaning. ACV contains acetic acid, which is the main active ingredient that can kill bacteria in your mouth.

How to Use:

Be sure to use the raw or unfiltered brand. Mix 1 tablespoon of ACV with a glass of water and use it as a mouthwash. You can do this routine daily.

There are many other natural home remedies for teeth whitening. While these are considered safe, it’s always better to visit your dentist and follow his or her instructions or recommendations.